One of my favourite go to morning breakfasts! This is so yummy but so good for you!
Recipe: (serves 1- ME 😉 )
1 tablespoon Chia Seeds
1 No Sugar Added plain yoghurt
(I used Marigold’s no sugar added/ non fat plain yoghurt)
1 teaspoon 100% unsweeetened cocoa powder
1 teaspoon all natural peanut butter
2 small bananas
1 Medjool date
1/2 an orange
Pour Chia Seeds into a bowl and cover with just enough water.
Soak Chia Seeds for 5 minutes.
Blend 1/3 of the yoghurt, chia seeds, (and the water the seeds were in) and 1 small banana.
Pour blend into glass.
Blend peanut butter, 1/3 yoghurt and cocoa powder.
Pour blend into glass
Pour remaining 1/3 yoghurt.
Top off with sliced bananas, diced oranges, pitted and diced medjool date or other toppings of choice.
p.s Normally in the mornings when I’m in the rush, I just take all the ingredients, blend it and run out of the house. Still yummy! But making it like that is both great for the tummy as well as the eyes. And it’s always nice to have a bit of ‘mouthfeel’ from the sliced bananas and the sticky Medjool dates!
Want to know more about the goodness of chia seeds? Just 1 oz of it has 4.7g of protein and 10g of dietary fibre! (Trumps everyone’s magic brown rice out of the window!) Find out more here!
In Health and Happiness! Happy Monday 🙂