Hi Everyone! I uploaded a grocery haul photo on my instagram recently and I received a lot of questions on how to cook once and bring lunch daily without all the fuss and hassle of cooking everyday so I thought I’d share how I do it every week! To start off, here are some tips to get you started:
1. Plan, Plan, Plan.
Click here on how to make it 🙂
So there you have it! Once a week meal prep and eating for the rest of the week! I’ll take pictures and show you what meals you can create from that grocery haul and the veggie box! If you are new to health, this may seem VERY overwhelming! Please remember that I’ve been doing this for awhile so it’s a lot easier for me now. Also my tastebuds have changed A LOT and I find it physically tedious to have too many heavy meals out so bringing my meals out is as important to me as anyone with food allergies etc. If you are new to this, I suggest just taking it one step at a time. Why don’t you replace all soda with water first? When you’ve done that, don’t eat breakfast at the kopitiam, have a homemade sandwich instead. Buy a head of brccoli and boil it today. Eat it with some store bought chicken leg. When you get more confident in the kitchen, try the veggie box. Soon, you can come up with your own ways to mealprep to suit your specific needs and nutrition 🙂
Don’t give up okay!
I wish nothing but health and happiness for all of you 🙂