• About
    • The Girl
    • The Blog
    • The One- Eared Bunny
    • The Philosophy
    • The FHB 12345 Challenge!
    • Giveaways
    • FAQs
    • DISCLAIMER
  • Recipes
    • Breakfast
    • Mains
    • Snacks
    • Soups/ Salads
    • Desserts/ Drinks
    • Lunchbox
      • Mealprep
      • Tools, Tips & Tricks
  • Eat Out!
    • Healthy Food Places in Singapore
    • Weekend Indulgences
  • Nutrition
    • Nutrition / Mental Health Articles
    • Mealplans
  • Wellness
    • Exercise
    • Fitness Products
    • Rest & Relax
  • Home
    • Cleaning and Organization
    • Kitchen Equipment Favs
    • Food Product Favs
  • Life
    • Travel
      • In Singapore
      • Japan
        • Tokyo
        • Osaka
        • Kyoto
    • Craft Addict
    • Personal
    • Wedding Planning
    • Social/ Environmental Awareness

Healthy Living in Singapore

March 28, 2015

Healthy Homemade Chickpea/ Garbanzo bean Burger with Avocado creamsauce, caramelized onions and baked kale chips

March 28, 2015

Mhmm! Amazing chickpea burger that is dry and crispy paired with a lusciously creamy avocado- yoghurt sauce with just a hint of tangy. Topped with caramelized onions and served with crunchy kale chips, this sweet, savory, crunchy, creamy creation is a party in the mouth! Best part? Absolutely no additives, preservatives or chemicals. Just plain wholesome delicious food like how it should be! 

For the chickpea burger:

1 can garbanzo beans/ chickpeas in water
1.5 tsp cumin
1 tsp each of desired spices – for this recipe I used paprika, black pepper, chili flakes
1 cup all purpose flour/ panko crumbs. 
(For this recipe I used a blend of oat bran, wheat germ and flax meal in a ratio 3:2:1- still 1 cup) 
1tsp Dijon mustard (omitted because I couldn’t find Dijon mustard that wasn’t full of corn syrup or preservatives πŸ™ ) 
1 tbsp coconut oil (I omitted this as well because I wanted to pair it with a wet sauce. Add this if you want your patty more moist) 
2 eggs 
Whizz everything in food processor. Shape mixture into flat patties. Place in containers, cover and refrigerate overnight. It might be a little wet at first but will be okay in a few hours.
Place patties on parchment lined oven tray and bake for 10-15 min or till brown and crisp on the outside. 

For the avocado sauce
1 ripe avocado 
1 marigold no sugar added natural yoghurt
1 tsp lemon juice
Whizz in food processor
Place in container and refrigerate till use. 
For the caramelized onions: 
1 large onion cut into rings
1 tsp coconut oil 
Spray pot with a tsp coconut oil. Place onions in pot and stir on medium heat for 2 min. Lower fire to smallest setting and stir every 5 min for about 45min or till onions are dark and sticky. 
Try not to eat it all while its cooking. The smell was so good I kept eating the onions that were stuck to my stirring spoon πŸ˜€
For the baked kale chips:
1 bunch kale
1 tsp sea salt
1 tsp black pepper
1 stp coconut oil 
Preheat oven to 180 deg for 5 min. Shred kale into bite sized pieces. Discard stem. Place kale evenly on oven tray. Spritz/ brush oil on leaves. Crack black pepper and salt to taste. Turn down heat to 60 deg and bake in oven for 2 min. Check to see kale is crisp but not burnt. 
Plate and serve. ENJOY!! 

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Posted by grace Leave a Comment
Filed Under: Healthy Recipes, Mains, Uncategorized Tagged: burgers, Mains, RECIPES, sauces, sides, Snacks

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hello There!

Hi! My name is Grace
and I live in sunny Singapore! :D Welcome to Fithealthybunny.com where I share my love for exploring, healthy eating, mindful living and everything in between

Should you have a question
or need a listening ear,
fithealthybunny@gmail.com
will always be open for you :)

xoxo

Top Posts & Pages

  • The problem with the Singaporean Diet
    The problem with the Singaporean Diet
  • Is Brown Rice Better than White Rice?
    Is Brown Rice Better than White Rice?
  • Natural Healings - Holistic health and wellness in Singapore!
    Natural Healings - Holistic health and wellness in Singapore!
  • Effects of Eating Out in SIngapore Hawker Centres
    Effects of Eating Out in SIngapore Hawker Centres

FHB on Instagram! :D

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

‘Like’ FHB on Facebook!

‘Like’ FHB on Facebook!

Theme by 17th Avenue · Powered by WordPress & Genesis